Hungry-girl.com

Do you ever get a craving for french fries but don't want to consume all the extra greasy calories? I know that when I am eating a sandwich (maybe a sloppy joe?) or even sometimes with a salad I crave something salty and crunchy! Well do I have something amazing for you! These SUPER EASY fries are a little sweeter than regular french fries but so much better! I even have been known to top them off with a Boca vegetarian chili bowl and some fat free cheddar cheese for delicious low cal chili cheese fries that are so easy to prepare even I could make them!


INGREDIENTS

Serves: 1
½ Butternut Squash
Salt to taste

DIRECTIONS

Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. (If you have never cooked with a butternut squash before don't worry! It is a little difficult but if you don't want the hassle they sell some pre-peeled and cut!)

  • Then cut it up into french fry shapes. (Don't worry about the shape as long as they are all about the same size!)
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy.

    • Nutritional Info:Serving Size: 5 oz., uncookedCalories: 65, Fat: 0g, Sodium: 486mg (includes salt), Carbs: 16.5g, Fiber: 4g, Sugar: 3g, Protein: 1g


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