Nutrition facts per serving:

* Servings Per Recipe 4 servings
* Calories 217
* Total Fat (g) 11
* Saturated Fat (g) 2
* Monounsaturated Fat (g) 4
* Polyunsaturated Fat (g) 4
* Cholesterol (mg) 6
* Sodium (mg) 282
* Carbohydrate (g) 28
* Total Sugar (g) 11
* Fiber (g) 5
* Protein (g) 6
* Vitamin A (DV%) 0
* Vitamin C (DV%) 33
* Calcium (DV%) 17
* Iron (DV%) 9
* Fruit (d.e.) 1.5
* Vegetables (d.e.) 1
* Fat (d.e.) 2